As the holiday season draws near, you may be anticipating a mixed bag of meaningful, joyful moments, as well as stress and tension, particularly related  family gatherings. Research shows...

In today's world, where anxiety and stress seem ever-present, many people are searching for ways to return to a state of calm, presence, and resilience. I call what we all seem to be seeking is...

Healing Trauma Through The Body’s Natural Wisdom with Trauma Release Exercise TRE®

Humans, like all animals, are designed to endure and survive traumatic experiences. Our bodies are...