In this final module of our Thrive vs Survive series we’re adding even more tools to your resiliency toolkit. You’ll be learning the Wide Leg Forward Fold with Alternate Leg Sweeps, Standing Rotation or Twisting, and a practice I call “Carrying Yourself Wherever You Go.” These exercises are simple, powerful, and easily integrate into your daily life. You're building the foundation of resilience that supports your ability to thrive.

Imagine feeling more attuned to yourself, more connected, and more at ease in your own skin. That’s what these practices are all about. They’re opportunities to create moments of BEing, offering self-awareness, self-care, and self-compassion throughout your day. You're cultivating an environment within yourself where you can thrive—where love, attachment, and attunement become your new normal. 

As always, I'll invite you to continue exploring what feels good, what helps you feel valued and nurtured, and how you can deepen that sense of safety and autonomy in your life.