Rewrite Your Story

Embodying Authentic Alignment

Authentic Alignment is about living in harmony with your true self—where your actions, values, and goals are fully integrated, creating a foundation for genuine well-being and resilience. This session goes beyond surface-level change; it teaches you how to embody Authentic Alignment by bringing your whole self—gut, heart, and mind—into balance.

By tapping into the power of the body, you can rewire your nervous system, shifting from states of stress and survival into safety, presence, and connection. This practice enables you to release stored trauma, outdated belief systems, and embodied tension, allowing you to show up authentically in every area of your life.

In this transformative session, you’ll learn how to physically embody confidence, openness, and connection. Through body-based practices, you’ll cultivate nervous system resilience, communicate trust and support, and foster deeper, more authentic connections with yourself and others. Authentic alignment isn't just a concept—it's a way of BEing that empowers you to navigate life’s complexities with clarity, resilience, and compassion.

Step into your true potential, align with your authentic self, and thrive in every situation.

 

Break through Barriers in Your Body and your Healing Journey

The stress and overwhelm of daily life create both physical and emotional barriers that keep us from truly thriving. Breaking Barriers is designed to release chronic patterns of stress, tension, and trauma stored in the body, which can affect your ability to feel grounded, connected, and resilient.

This series introduces practices that help you break through physical and emotional holding patterns tied to past challenges, failures, or traumas. By realigning the body and restoring balance, strength, and nervous system support, you'll experience a profound shift in your overall wellbeing. The body language of Breaking Barriers opens up new pathways for healing, connection, and resilience in both your personal and professional life.

When you experience embodied safety, your nervous system becomes more flexible and adaptive. This allows you to show up in your life with confidence, authenticity, and greater emotional resilience.

Explore the 3 key areas of Breaking Barriers:

• Heart and Hip Opening: Release stored tension, foster emotional openness, and restore a sense of ease and connection.
• Balancing Your Back Body: Build physical and emotional support, alleviating tension and promoting a sense of grounding.
• Core Connection: Strengthen your inner foundation, aligning your body and nervous system for greater resilience and wellbeing.

Discover how Breaking Barriers can support your healing and help you thrive—body, mind, and soul. 

Thrive vs. Survive

Somatic Practices for Nervous System Resilience and WellBEing

 Embodied Inquiry

Live Life With The Whole of Your BEing

True wellbeing and healing require more than just mental clarity—they demand a deep alignment of body, mind, and intuition. Many of us feel stuck, caught in cycles of overthinking or anxiety, searching for direction without fully understanding how to move forward. Embodied Inquiry offers a powerful way to engage your whole BEing—integrating your gut, heart, and mind to foster deeper healing and clarity.

In this transformative session, you’ll learn how to tap into the innate wisdom of your body to address life’s biggest challenges. Through mindful movement, body postures, and expressive practices, you’ll unlock new insights into personal growth, stress management, and healing from trauma. Whether you’re seeking resilience, deeper self-connection, or clarity on how to move forward, Embodied Inquiry empowers you to leverage the full intelligence of your body to heal and thrive.

This approach helps you make authentic, aligned decisions that support both your personal wellBEing and your relationships—allowing you to move through life with more confidence, clarity, and connection to your authentic self.

 

Shake Off Embodied Stress and Trauma with TRE®

Are you carrying the weight of stress, tension, or trauma in your body? The pressures of life can take a toll, leading to chronic tension, anxiety, and even burnout. In this powerful session, you’ll experience the transformative effects of Tension & Trauma Releasing Exercises (TRE®), a proven method designed to release deeply embedded stress and restore balance to your nervous system.

TRE® harnesses your body’s natural tremor mechanism to release tension stored in your muscles and nervous system, promoting relaxation, clarity, and greater resilience. For anyone seeking nervous system healing, this practice offers a gentle yet profound way to shake off the stress and emotional strain that builds up over time, helping you reclaim your sense of calm and wellbeing.

Why TRE®?
TRE® helps rewire your nervous system by activating neurogenic tremors, a process that supports the release of stored trauma. Similar to the benefits associated with psychedelics like ayahuasca, psilocybin, and MDMA, TRE® can facilitate neuroplasticity and emotional regulation—without the need for external substances. It works with your body’s innate ability to heal, promoting deep nervous system regulation and a sense of inner peace.

Important Note:
Participation in the full BE ME series is essential before engaging in TRE® to ensure safety, self-resourcing skills, and the ability to process the emotional release effectively. Those who incorporate TRE® into their routine often report heightened focus, emotional regulation, and a deeper connection to their authentic selves.