Let's do some core work for your soul!
Join me for a transformative journey of growth, healing, and connection with yourself.
What you'll get:
• practices that tap the wisdom and power of your body to re-wire your nervous system
• exercises to release stored trauma from your body so you can BE your true self, and thrive in every aspect of your life
• unwind tension, pain, and chronic holding patterns related to embodied physical, mental and emotional trauma.
• feel empowered to re-write your story from one of stress, anxiety, poor sleep, physical pain, digestive issues, auto-immune disorders, or addiction, to one of feeling safe, grounded, connected, calm, strong, pain free, present, energized, and alive.
• feel more clear, connected, and empowered in your own journey
• create deeper interpersonal connections
• become a more effective and authentic leader
• small class size for individualized attention
[ participation in the first 5 classes required to participate in trauma release classes 6-8 ]