BEcoME BODYWISE
The Art and Science of
BEing ME
BE ME stands for the Body, Emotion, Mental, and Essence realms of our BEing. Tap the innate power and wisdom of your body with somatic micro-practices to rewire your nervous system. LIVE LIFE, fully present in every realm, connected, and Authentically Aligned with the core truth of who you are.
JOIN THE EVOLUTION
ENROLL NOW
Wellbeing begins with “being” well. Unfortunately most of us struggle with simply BEing. We’ve learned to normalize, and value going, doing, multi-tasking, and achieving. Unfortunately, this approach leaves us feeling overwhelmed, disconnected, and exhausted. It’s not sustainable, and it negatively impacts our physical, mental, emotional, social, and cellular health.
So how can we flip the script, re-write the story and learn to thrive vs survive?
Science is teaching us we can’t just think our way out of these old patterns. Mindfulness is great, but it isn’t enough.
It’s critical to integrate the body to shift the nervous system, and therefore the mindset.
Throughout this training Megan will teach you how to tap your body’s wisdom to down-regulate your nervous system, and rewrite your story from one of surviving with stress, anxiety, depression, panic, overwhelm, pain and auto-immune disorders, to one of THRIVING feeling safe, calm, present, alive, engaged, compassionate, focused, connected, and empowered to live in Authentic Alignment with the core truth of who you are.
I WANT TO BECOME BODYWISEModule 1
BEing ME
Are you ready to feel more grounded, present and alive? We begin with asking, "What's it like to BE ME?" That's a big, confusing, sometimes scary question, often with different answers depending on the day, time, or environment... BE ME stands for BODY, EMOTIONAL, MENTAL, and ESSENCE realms of our being. The BE ME framework offers a simple, yet clear and compassionate understanding of the nervous system as the foundation of our feelings, sensations, behaviors and experiences. Learn More --->
Module 2
FOUNDATIONAL ALIGNMENT: PHYSICAL PRACTICE
Tired of trying to change your mind with your mind? The body is more than a brain taxi; it’s actually where most of the nervous system lives. That's why learning how to physically embody Authentic Alignment is so powerful, and much more than "good posture". We are talking big picture ALIGNMENT of the gut heart and head. This connection with your body will be your home base, and the foundation of Becoming Bodywise. Learn More --->
Module 3
THE BODY LANGUAGE OF AUTHENTIC ALIGNMENT and INTEGRATING THE UNIVERSAL IMPERATIVES
Ready to re-write your story, re-wire your nervous system, and shift your mindset? Bringing Body Language to foundational, Authentic Alignment gives implicit meaning to how you hold, and move your body.
Embodying your connection as a human being to the universal imperatives of Safety, Love, Connection, Truth, Integrity, Wholeness, Rightness, BEingness, BElonging, Worthiness, and Freedom helps you feel empowered to "BE ME". Learn More --->
Module 4
BREAKING BARRIERS part 1
HEART AND HIP OPENING
This week we begin the process of breaking through chronic holding patterns related to physical and mental/emotional trauma that get lodged in the body. Learn simple “go to” exercises to open, balance, and strengthen the body, helping you move past pain and restriction, so you can embody the fullness of who you are. The focus is on opening the chest, thoracic cage, and hips. It is critical to unwind chronic embodied holding patterns related to trauma responses, and self protection, as well as reversing forward postural habits. Learn More --->
Module 5
THRIVE vs SURVIVE part 1
Are you craving feeling more calm, connected, alive, and present? Now that you have embodied your foundational alignment home base, you'll add intentional physical practices scientifically proven to help down-shift the nervous system toward a parasympathetic state. This means you get to do more LIVING, BEING and THRIVING vs going doing, surviving and hiding. Exploring 3 simple somatic practices each week, using your body to shift your mindset, we will build your YOUnique Nervous System Resiliency micro-practice you will easily integrate into your day. This week I’ll be introducing you to the practices of settling breath, butterfly hug, and arm sweep. Learn More --->
Module 6
BREAKING BARRIERS part 2
BALANCING THE BACK BODY
We all want to feel strong, safe, and confident? This week we build on the heart and hip opening, adding back body strengthening. These 3 foundational exercises literally make you feel balanced and supported so you embody "having your own back". Strengthening the back body counters the forward posture and chronic restrictions related to embodied holding patterns of trauma responses, and self protection as well as forward postural patterning of sitting, computers, driving, cooking etc. Learn More --->
Module 7
THRIVE vs SURVIVE part 2
Notice yourself feeling less triggered, and more compassionate toward yourself and others as you continue building your YOUnique Nervous System Resiliency Micro-Practice. This week we explore 3 new somatic practices; Orienting, Seated Rotation, and Leg Sweep. You'll feel the difference in your experience from being stressed, anxious, depressed, or overwhelmed, to feeling safe, grounded, connected, calm, present, open, energized and alive. Learn More --->
Module 8
BREAKING BARRIERS part 3
CORE CONNECTION
Are you ready to feel strong, stable, embodied, and connected to the core of who you are?! Yes Please! Core work is about sooo much more than tight abs. Core Connection is about cultivating safety, strength, alignment, stability, and support in your body and your BEing.
The exercises we’ll be practicing aren’t just physical movements—they’re opportunities to connect with the deepest parts of yourself. I call this Core Work for Your Soul.
This week you'll learn Ball Push Pull, Heel Taps, and Praying Mantis. Learn More --->
Module 9
THRIVE vs SURVIVE part 3
As you BEcoME Bodywise and integrated in the whole of your BEing, you draw all your energy to the present moment so you are “in the zone”, “on your game”, and “feeling flow state”.
By the end of this week you have 9 simple, yet powerful embodied practices, tapping your body's wisdom to down-shift to LIVING, BEING and THRIVING vs going doing, surviving and hiding. You'll feel which ones you're naturally drawn to, and intuitively integrate them into your daily BE ME Micro-Practice. Learn More--->
Module 10
EMBODIED INQUIRY part 1
Embodied Inquiry is about more than just asking questions or reflecting on concepts; it’s about feeling into the answers within your body. Learn how to use your body as a guide, tuning into its signals and responses as you explore these vital themes with body language.
This week you'll gain awareness of your feelings, and needs around BOUNDARIES, SELF-LOVE, FORWARD MOMENTUM. You'll feel empowered to trust your gut, follow your heart, and speak your truth in every moment, and in any situation, to BE, LIVE and THRIVE in Authentic Alignment. Learn More--->
Module 11
EMBODIED INQUIRY part 2
Tired of perseverating, spinning thoughts, or anxiety about what to do next? Get out of your head and tap the power of your body's wisdom. Listen with the whole of your being; gut, heart, and head on the same team.
This week is about becoming aware of, and understanding your feelings, and needs around LETTING GO, GIVING, and RECEIVING. You'll feel empowered to trust your gut, follow your heart, and speak your truth in every moment, and in any situation so you can BE, LIVE and THRIVE in Authentic Alignment. Learn More --->
Module 12
EMBODIED INQUIRY part 3
This module explores four powerful Embodied Inquiry practices: Owning Your Space, Wholeheartedness, Walking Away, and Freedom. Each practice is designed to help you connect with different aspects of your being, providing you with the tools to navigate your life with greater awareness, confidence, and ease.
This week is about becoming aware of, and understanding your feelings, and needs around OWNING YOUR SPACE, FEELING "YES", and WALKING AWAY. You'll feel empowered to trust your gut, follow your heart, and speak your truth in every moment, and in any situation so you can BE, LIVE and THRIVE in Authentic Alignment. Learn More --->
What clients are saying...
”
Working with Megan, I felt my stress, tension, and pain melt away as it was replaced by a sense of inner calm, and connection.
”
Megan understands how mental and emotional trauma lives in the body.
Her work is thoughtful, ingenious, and caring.
I have achieved a far greater sense of well being than I ever expected.
”
Becoming Bodywise with Megan's guidance has been transformative. I feel like I have mentally, and physically come out of the dark.
”
here, open, rooted, connected, alive, aligned, present
feeling, knowing, trusting, believing, speaking...
i won’t move from this place
this is my home of belonging to myself
BEing ME
-megan
join me for this 12 week journey home to you
