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Breathwork & Body Wisdom The Art and Science of BEing ME - 8 week series Bodywise Community Shake Out Custom WellBEing and Trauma Healing Retreats Alignment through Sound and Science Juniper Preserve Trauma Healing Retreat Headlands: WellBEing and Trauma Healing Retreat
1:1 Coaching Online Course BE ME Break Connect

 

Somatic Synergy:

Integrating Breath & Body Wisdom 

Friday March 21st • 7:00pm-9:00pm

Discover the power and wisdom of your body as Megan and Brighton guide you through breathwork and the body language of authentic alignment.

Feel yourself shift from stress, anxiety, and overwhelm into a state of calm, clarity, and deep connection to your true self.

Explore how your nervous system, postural alignment, and breath shape your experience—and how small shifts in awareness and movement can rewire patterns, restore balance, deepen connection, and unlock transformational healing.

 

 

 

What You’ll Experience

 

Explore The BE ME Framework: Gain a compassionate understanding of your moment to moment experience. This is your roadmap to cultivate connection, safety, and alignment across your Body, Emotional, Mental, and Essence realms.
Reset your Nervous System through Beyond Breathwork: Experience a powerful release of energy, emotion, and tension through a fully immersive guided breathwork practice
Neutralization Space: Experience a powerful Chakra opening session to cultivate flow and alignment in your energetic body.
Authentic Alignment: you’ll be guided to through an embodied practice; aligning gut heart and head on the same team to rewire your nervous system and rewrite your story from stress and overwhelm to BEng grounded connected, strong, resilient, open, and empowered
Sound Healing: Allow the transformative vibrations of Brighton’s gongs, sound bowls, chimes, and more to ground and purify your energetic bodies
This workshop blends the neuroscience of embodiment with the energetic principles of yoga, offering a unique combination of research-based tools and spiritual insight. By weaving together Megan’s expertise in somatic healing and Courtney’s soulful integration of music and yoga, this experience invites you to reconnect with your most authentic self.

 

Join us for this profound journey of self-discovery and authentic alignment, leaving you grounded, centered, and ready to live with intention and purpose.
 
Space is limited to 15 participants to ensure an intimate and supportive experience. 

 

Reserve My Spot

   Brighton is a multi-disciplinary bodyworker and breathwork teacher who helps people reconnect with their bodies and unlock lasting transformation. As the founder of Beyond Body Wellness, he travels across the West Coast and Mexico, offering his services in the wellness industry. Raised in Mount Shasta, a place known as the root chakra of the Earth, he now resides in Bend, Oregon, where he guides his community in healing from the inside out.

Massage Therapist • Breathing specialist • Health Coach

 MEgan brings 35 years of experience, weaving her expertise in physical therapy, nervous system resiliency practices, somatic psychology, Trauma Release Exercise (TRE®), and embodied coaching to help people tap into the innate power and wisdom of their bodies to heal and thrive in every realm of their BEingness.

Megan is the creator of The Art and Science of BEing ME. “BE ME” represents the Body, Emotional, Mental, and Essence (BE ME) realms of BEing human. This comprehensive framework is a roadmap to cultivate BEingness—a state of the nervous system where you thrive instead of merely survive—through somatic (body-based) practices.

At the heart of her approach is Embodying Authentic Alignment, a foundational micro-practice that uses body language and movement to rewire the nervous system and rewrite the stories held in the body. This practice cultivates safety, connection, strength, confidence, and inner support, allowing you to release chronic embodied stress, tension, trauma, and limiting belief systems. In their place, you’ll embody the core truth of who you are, feeling at home in your BEing—perhaps for the very first time.

 

Reserve My Spot

Megan has been the most insightful, perceptive, gracious and effective coach/healer/therapist I have worked with. She has helped me transform my body/mind relationship, calm my nerves through development of new skill sets, and helped me untangle the places in my life where I have felt stuck. She has all the tools to help one become stronger, at peace, and the best, most clear-headed version of themself. For me, the process with her has eclipsed anything that talk therapy and personal coaching could ever achieve. Megan is a gift to the world.

Tess D.

 As a client who came to Megan struggling with both chronic pain and PTSD, I can attest that she has every capacity to support and promote healing for her clients. Megan skillfully weaves listening, teaching, hands-on work, guidance and feedback to empower clients to integrate new techniques to achieve their best health, from physical to psychological to spiritual. She is both a kind and a fierce advocate for her clients' wellbeing, and I cannot recommend working with her strongly enough. You will be glad you did.

Cate D

I recommend working with Megan because personally, my life has gotten a whole lot easier now that I've given myself the attention and tools to work with it. The things I thought were problems have since resolved themselves or fallen into place and the feelings of stress and anxiety I've felt in recent years feels like it has been replaced with trust and gratitude in a way that no other work I've done on myself has helped me achieve. There's no greater gift than remembering who we truly are, honoring the bodies that got us here, reclaiming our stories and our power, and learning the tools to support us to live fulfilling lives. Thank you for being my guide Megan!

Lacy K