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Release & Rewire

Tap Your Body’s Innate Wisdom Through Breathwork, TRE®, and Sound Healing


April 26th | 6:00–8:30pm
Hanai Foundation – Bend, OR
Space is limited to 35 participants to insure an intimate and nourishing experience. 

 

Join us for an evening of deep reconnection—where breath, body wisdom, and sound become gateways to healing and a hoMEcoming to the truth of who you’ve always been. You’ll leave feeling rooted, open, and fully alive—ready to move through the world with presence, clarity, and grace.

This is more than a class—it’s an invitation to release long-held stress and trauma from your body, downshift your nervous system, rewrite your inner narrative, and reconnect with your most authentic self.

Use code EARLYBIRD for $10.00 off through April 12th

 

Reserve My Spot

 

A glimpse into the journey we’ll take together: 

The BE ME Framework
We’ll begin by exploring the BE ME Framework—a compassionate, somatic roadmap to understanding how your nervous system shapes every moment of your experience across four interconnected realms:
• Body
• Emotion
• Mental
• Essence

You’ll begin to recognize what state you're in, and how to cultivate connection, safety, and alignment within and across these layers of BEingness.

Tension & Trauma Releasing Exercises (TRE®)
MEgan will guide you through TRE®, a simple yet powerful practice that activates the body’s natural tremor reflex to gently release stored stress and tension. Just like animals instinctively shake after a threat, our bodies are wired to discharge and reset—but most of us override this process. TRE® helps downshift the nervous system out of survival mode and into safety and presence. It’s a profound tool for recalibration, helping you feel grounded, whole, and more fully yourself.

Breathwork Journey
Brighton will lead a transformational breathwork session that works directly with the body’s rhythms to dissolve tension and unlock clarity, emotional release, and nervous system regulation. This journey is both expansive and grounding, guiding you home to a deeper sense of self-trust and ease.

Embody Authentic Alignment
Through a guided somatic practice, you’ll align your gut, heart, and head—physically, emotionally, and energetically. This isn’t about “fixing” your posture; it’s about embodying your truth. When you stand in Authentic Alignment, your nervous system receives the message that you are safe, supported, and empowered. This subtle shift can dissolve deeply held patterns of stress, creating space for resilience, authenticity, and grounded confidence.

Restorative Sound Bath Integration
To close the evening, Brighton will guide a healing sound bath with gongs and crystal bowls. These vibrational frequencies help shift the brain into deeply relaxed states, allowing the body to integrate the breathwork and TRE® sessions. You’ll leave feeling quieted, recalibrated, and restored from the inside out.

If you’ve been feeling stuck, overwhelmed, or simply ready for a reset, we’d love to share this evening of embodied healing with you.

 

Reserve My Spot

 Meet your guides

   Brighton is a multi-disciplinary bodyworker and breathwork teacher who helps people reconnect with their bodies and unlock lasting transformation. As the founder of Beyond Body Wellness, he travels across the West Coast and Mexico, offering his services in the wellness industry. Raised in Mount Shasta, a place known as the root chakra of the Earth, he now resides in Bend, Oregon, where he guides his community in healing from the inside out.

Massage Therapist • Breathing specialist • Health Coach

 MEgan brings 35 years of experience, weaving her expertise in physical therapy, nervous system resiliency practices, somatic psychology, Trauma Release Exercise (TRE®), and embodied coaching to help people tap into the innate power and wisdom of their bodies to heal and thrive in every realm of their BEingness.

Megan is the creator of The Art and Science of BEing ME. “BE ME” represents the Body, Emotional, Mental, and Essence (BE ME) realms of BEing human. This comprehensive framework is a roadmap to cultivate BEingness—a state of the nervous system where you thrive instead of merely survive—through somatic (body-based) practices.

At the heart of her approach is Embodying Authentic Alignment, a foundational micro-practice that uses body language and movement to rewire the nervous system and rewrite the stories held in the body. This practice cultivates safety, connection, strength, confidence, and inner support, allowing you to release chronic embodied stress, tension, trauma, and limiting belief systems. In their place, you’ll embody the core truth of who you are, feeling at home in your BEing—perhaps for the very first time.

 

Reserve My Spot

Megan has been the most insightful, perceptive, gracious and effective coach/healer/therapist I have worked with. She has helped me transform my body/mind relationship, calm my nerves through development of new skill sets, and helped me untangle the places in my life where I have felt stuck. She has all the tools to help one become stronger, at peace, and the best, most clear-headed version of themself. For me, the process with her has eclipsed anything that talk therapy and personal coaching could ever achieve. Megan is a gift to the world.

Tess D.

 As a client who came to Megan struggling with both chronic pain and PTSD, I can attest that she has every capacity to support and promote healing for her clients. Megan skillfully weaves listening, teaching, hands-on work, guidance and feedback to empower clients to integrate new techniques to achieve their best health, from physical to psychological to spiritual. She is both a kind and a fierce advocate for her clients' wellbeing, and I cannot recommend working with her strongly enough. You will be glad you did.

Cate D

I recommend working with Megan because personally, my life has gotten a whole lot easier now that I've given myself the attention and tools to work with it. The things I thought were problems have since resolved themselves or fallen into place and the feelings of stress and anxiety I've felt in recent years feels like it has been replaced with trust and gratitude in a way that no other work I've done on myself has helped me achieve. There's no greater gift than remembering who we truly are, honoring the bodies that got us here, reclaiming our stories and our power, and learning the tools to support us to live fulfilling lives. Thank you for being my guide Megan!

Lacy K