Speaking l Trainings
Authentic Leadership WellBEing and Trauma Healing
Classes / Events
The Art and Science of BEing ME - 8 week series WellBEing Retreat at Headlands Lodge Alignment through Sound and Science
1:1 Coaching Online Course BE ME Break Connect

 

Cultivating Authentic Alignment Through Sound and Science

Saturday February 22
11:00am-3:00pm

Join MEgan and Courtney for a transformative workshop designed to guide you into deeper alignment with your authentic self by harmonizing the physical, emotional, and energetic layers of your BEingness. Through science, movement, sound, and reflection, this experience offers practical and soulful tools to help you truly embody clarity, connection, and purpose.

 

 

 

Megan Moseley PT

Megan Moseley brings 35 years of experience, weaving her expertise in physical therapy, nervous system resiliency practices, somatic psychology, Trauma Release Exercise (TRE®), and embodied coaching to help people tap into the innate power and wisdom of their bodies to heal and thrive in every realm of their BEingness.

Megan is the creator of The Art and Science of BEing ME. “BE ME” represents the Body, Emotional, Mental, and Essence (BE ME) realms of BEing human. This comprehensive framework is a roadmap to cultivate BEingness—a state of the nervous system where you thrive instead of merely survive—through somatic (body-based) practices.

At the heart of her approach is Embodying Authentic Alignment, a foundational micro-practice that uses body language and movement to rewire the nervous system and rewrite the stories held in the body. This practice cultivates safety, connection, strength, confidence, and inner support, allowing you to release chronic embodied stress, tension, trauma, and limiting belief systems. In their place, you’ll embody the core truth of who you are, feeling at home in your BEing—perhaps for the very first time.

Courtney Cole

Courtney Cole is a singer-songwriter and yogi who merges her musical artistry with the profound teachings of yoga. A graduate of Belmont University’s music program, Courtney has toured with legends like Miranda Lambert and Kenny Chesney. Her journey of self-discovery led her to India, where she earned her RYT 500 and Sattva Himalayan Yoga Master Teacher certification under Anand Mehrotra. Drawing on her New Orleans roots, Nashville influences, and the spiritual depth of the Himalayas, Courtney creates an inspiring fusion of sound and soul.

What You’ll Experience

Through this carefully curated journey, you’ll:

  •  Explore The BE ME Framework: Gain a compassionate understanding of your moment to moment experience. This is your roadmap to cultivate connection, safety, and alignment across your Body, Emotional, Mental, and Essence realms.
  •  Reset and Restore Balance: Experience how Thrive vs Survive somatic practices tap the power of your body to down-regulate your nervous system and shift your mindset so you feel calm, clear and connected.
  •  Activate Your Energy Centers: Experience a powerful Chakra opening session to cultivate flow and alignment in your energetic body.
  •  Process and Integrate: Reflect on your experience through guided journaling and reflection practices that help you embody your experience.
  •  Immerse in Sound and Song: Allow the transformative effects of Courtney's live music and sound tracks to unlock deeper layers of connection within.

This workshop blends the neuroscience of embodiment with the energetic principles of yoga, offering a unique combination of research-based tools and spiritual insight. By weaving together Megan’s expertise in somatic healing and Courtney’s soulful integration of music and yoga, this experience invites you to reconnect with your most authentic self.

Join us for this profound journey of self-discovery and authentic alignment, leaving you grounded, centered, and ready to live with intention and purpose.

Space is limited to 15 participants to ensure an intimate and supportive experience. 

Reserve My Spot
 

You Deserve a BE ME Break:

Cultivating WellBEing 

In our fast-paced world, it's easy to get stuck in the cycle of constant "doing"—checking off tasks, managing responsibilities, and pushing yourself to keep up with life’s demands. But this constant action can leave you feeling anxious, disconnected, and overwhelmed. True healing and wellbeing don’t come from endless doing but from finding balance—in the art of BEing.

Introducing BE ME Breaks, a powerful tool for cultivating resilience and wellBEing. BE ME stands for the Body, Emotional, Mental, and Essence realms of your BEing. These simple yet transformative practices are rooted in neuroscience, revealing that true healing doesn’t happen by just thinking your way through stress or trauma—your body is integral to how you experience and heal from life. By engaging in these somatic practices, you can restore balance, release stored tension, and cultivate a deep sense of calm.

Discover how the BE ME framework helps rewire your nervous system, promoting a grounded, relaxed presence that allows you to thrive. Whether you’re looking to heal from trauma, manage stress, or simply reconnect with yourself, BE ME Breaks offer the space to reset and find the peace and resilience your body is craving.

This is your invitation to take a well-deserved break, honor your body’s wisdom, and reclaim your wellBEing.

 

 

Rewrite Your Story

Embodying Authentic Alignment

Authentic Alignment is about living in harmony with your true self—where your actions, values, and goals are fully integrated, creating a foundation for genuine well-being and resilience. This session goes beyond surface-level change; it teaches you how to embody Authentic Alignment by bringing your whole self—gut, heart, and mind—into balance.

By tapping into the power of the body, you can rewire your nervous system, shifting from states of stress and survival into safety, presence, and connection. This practice enables you to release stored trauma, outdated belief systems, and embodied tension, allowing you to show up authentically in every area of your life.

In this transformative session, you’ll learn how to physically embody confidence, openness, and connection. Through body-based practices, you’ll cultivate nervous system resilience, communicate trust and support, and foster deeper, more authentic connections with yourself and others. Authentic alignment isn't just a concept—it's a way of BEing that empowers you to navigate life’s complexities with clarity, resilience, and compassion.

Step into your true potential, align with your authentic self, and thrive in every situation.

 

   

Break through Barriers in Your Body and your Healing Journey

The stress and overwhelm of daily life create both physical and emotional barriers that keep us from truly thriving. Breaking Barriers is designed to release chronic patterns of stress, tension, and trauma stored in the body, which can affect your ability to feel grounded, connected, and resilient.

This series introduces practices that help you break through physical and emotional holding patterns tied to past challenges, failures, or traumas. By realigning the body and restoring balance, strength, and nervous system support, you'll experience a profound shift in your overall wellbeing. The body language of Breaking Barriers opens up new pathways for healing, connection, and resilience in both your personal and professional life.

When you experience embodied safety, your nervous system becomes more flexible and adaptive. This allows you to show up in your life with confidence, authenticity, and greater emotional resilience.

Explore the 3 key areas of Breaking Barriers:

  • Heart and Hip Opening: Release stored tension, foster emotional openness, and restore a sense of ease and connection.
  • Balancing Your Back Body: Build physical and emotional support, alleviating tension and promoting a sense of grounding.
  • Core Connection: Strengthen your inner foundation, aligning your body and nervous system for greater resilience and wellbeing.

Discover how Breaking Barriers can support your healing and help you thrive—body, mind, and soul. 

 

Thrive vs. Survive

Somatic Practices for Nervous System Resilience and WellBEing

True wellbeing isn’t just about surviving—it’s about thriving. In today’s fast-paced world, many of us operate in survival mode, constantly reacting to stress and overwhelm. But to live fully and authentically, we must learn to shift into states of calm, connection, and resilience.

In this transformative series, you’ll harness the innate wisdom of your body to move from survival to thriving. Using science-backed somatic practices, we’ll help you downshift your nervous system from stress to safety, cultivating a sense of groundedness, vitality, and inner peace. These simple yet powerful techniques are designed to release stored tension, trauma, and stress from your body, unlocking the resilience and energy you need to thrive.

By integrating these micro-practices into your daily life, you’ll experience profound shifts in how you manage stress, connect with yourself and others, and navigate challenges. Move from doing to BEing—experience a life of clarity, presence, and authentic self-expression.

Let's explore how these somatic practices can help you reclaim your resilience and wellbeing.

Contact me today to learn more about theThrive vs. Survive series and how it can be customized for your unique journey toward healing and growth.

 

 

 Embodied Inquiry

Live Life With The Whole of Your BEing

True wellbeing and healing require more than just mental clarity—they demand a deep alignment of body, mind, and intuition. Many of us feel stuck, caught in cycles of overthinking or anxiety, searching for direction without fully understanding how to move forward. Embodied Inquiry offers a powerful way to engage your whole BEing—integrating your gut, heart, and mind to foster deeper healing and clarity.

In this transformative session, you’ll learn how to tap into the innate wisdom of your body to address life’s biggest challenges. Through mindful movement, body postures, and expressive practices, you’ll unlock new insights into personal growth, stress management, and healing from trauma. Whether you’re seeking resilience, deeper self-connection, or clarity on how to move forward, Embodied Inquiry empowers you to leverage the full intelligence of your body to heal and thrive.

This approach helps you make authentic, aligned decisions that support both your personal wellBEing and your relationships—allowing you to move through life with more confidence, clarity, and connection to your authentic self.

 

Reserve My Spot
Contact MEgan to plan your private healing retreat

Megan has been the most insightful, perceptive, gracious and effective coach/healer/therapist I have worked with. She has helped me transform my body/mind relationship, calm my nerves through development of new skill sets, and helped me untangle the places in my life where I have felt stuck. She has all the tools to help one become stronger, at peace, and the best, most clear-headed version of themself. For me, the process with her has eclipsed anything that talk therapy and personal coaching could ever achieve. Megan is a gift to the world.

Tess D.

 As a client who came to Megan struggling with both chronic pain and PTSD, I can attest that she has every capacity to support and promote healing for her clients. Megan skillfully weaves listening, teaching, hands-on work, guidance and feedback to empower clients to integrate new techniques to achieve their best health, from physical to psychological to spiritual. She is both a kind and a fierce advocate for her clients' wellbeing, and I cannot recommend working with her strongly enough. You will be glad you did.

Cate D

I recommend working with Megan because personally, my life has gotten a whole lot easier now that I've given myself the attention and tools to work with it. The things I thought were problems have since resolved themselves or fallen into place and the feelings of stress and anxiety I've felt in recent years feels like it has been replaced with trust and gratitude in a way that no other work I've done on myself has helped me achieve. There's no greater gift than remembering who we truly are, honoring the bodies that got us here, reclaiming our stories and our power, and learning the tools to support us to live fulfilling lives. Thank you for being my guide Megan!

Lacy K