Studio Classes
The Art and Science of BEing ME - 8 week series WellBEing Retreat at Headlands Lodge
Speaking l Trainings
Authentic Leadership WellBEing and Trauma Healing
1:1 Coaching Online Course BE ME Break Connect

 

Bodywise Community Shake Out 

Unlock the power of collective healing with Bodywise Community Shake Out! These group TRE® (Tension & Trauma Releasing Exercises) sessions are designed to amplify your healing journey by harnessing the energy of community. Open to anyone who has worked with me privately, completed the 8-week series, or finished the online course, these sessions offer a profound opportunity to release deep-seated stress and trauma stored in your body and nervous system while in a safe space with like minded community.

What is TRE®?
TRE® is a scientifically-backed practice that helps release tension, stress, and trauma from the body through a natural tremor mechanism. While individual sessions are powerful, research shows that practicing TRE® in a group setting enhances emotional resilience, supports stress recovery, and fosters a deeper sense of safety through co-regulation—the calming effect of being in the presence of others.

Why Join a Group TRE® Session?
When you participate in a Bodywise Community Shake Out, you’ll tap into the shared energy of the group, allowing your nervous system to co-regulate and practice feeling safe in a group in moments of vulnerability. This not only boosts your own healing process but also strengthens your sense of connection and support. 

Bodywise community TRE® sessions create a safe environment where you can release stored tension, process emotions, and feel witnessed in a community that understands.

When are they?

Classes are bi-monthly, generally on Tuesday, with flexibility for holidays. 

What to Expect in Each Session
Each 75-minute session begins with an embodied alignment practice to prepare your body for tremoring. Next, I will guide the group through initiating the your natural tremor reflex, providing individual support as needed. I equate this process to being like water flowing through a stream and revealing the "boulders" of memories, emotions, and sensations held within. As this happens, you're in a safe space to witness that your body held this memory of what happened to you, knowing it does not define who you are. This gives your nervous system the opportunity to  rewire, and rewrite your story from survival, to feeling safe BEing you, authentically aligned,  integrated and healing from traumatic experiences in your past. 

We'll end with a group sharing circle, a space for reflection and connection. While sharing is optional, it’s a powerful way to deepen your healing experience and build a supportive community.

Benefits of Group TRE®:

  • Enhanced emotional resilience

  • Faster stress recovery

  • Deeper sense of safety and connection

  • Support for living in Authentic Alignment with your true self

What to Bring
Come prepared with your yoga mat, a pillow, and maybe a cozy blanket—whatever makes you feel comfortable!

Join me for a transformative experience!
I can’t wait to shake it out together and support your healing journey.
🧡
Book a Shake Out Session

Megan has been the most insightful, perceptive, gracious and effective coach/healer/therapist I have worked with. She has helped me transform my body/mind relationship, calm my nerves through development of new skill sets, and helped me untangle the places in my life where I have felt stuck. She has all the tools to help one become stronger, at peace, and the best, most clear-headed version of themself. For me, the process with her has eclipsed anything that talk therapy and personal coaching could ever achieve. Megan is a gift to the world.

Tess D.

 As a client who came to Megan struggling with both chronic pain and PTSD, I can attest that she has every capacity to support and promote healing for her clients. Megan skillfully weaves listening, teaching, hands-on work, guidance and feedback to empower clients to integrate new techniques to achieve their best health, from physical to psychological to spiritual. She is both a kind and a fierce advocate for her clients' wellbeing, and I cannot recommend working with her strongly enough. You will be glad you did.

Cate D

I recommend working with Megan because personally, my life has gotten a whole lot easier now that I've given myself the attention and tools to work with it. The things I thought were problems have since resolved themselves or fallen into place and the feelings of stress and anxiety I've felt in recent years feels like it has been replaced with trust and gratitude in a way that no other work I've done on myself has helped me achieve. There's no greater gift than remembering who we truly are, honoring the bodies that got us here, reclaiming our stories and our power, and learning the tools to support us to live fulfilling lives. Thank you for being my Guide, Megan.

Lacy K