BE ME Breaks: An Invitation to coME hoME to Yourself

A BE ME Break isn’t a task to check off.
It’s a gentle invitation to pause, breathe, and remember who you are beneath the noise.

Each time you take a BE ME Break, you’re reconnecting with your nervous system and reclaiming your presence.
One of the most powerful ways to do this is through the Authentic Alignment practice—getting your gut, heart, and head on the same team.
But it’s not the only way.
Whether it’s through a settling breath, a butterfly hug, or a simple orientation to your environment, every BE ME Break is a moment to return to safety, presence, and wholeness.

These small, simple practices create powerful shifts in the nervous system because they interrupt cycles of chronic tension—allowing your body to reset, regulate, and build resilience over time.

By giving yourself just 1–2 minutes, 5 times a day, you begin to rewire your nervous system—and rewrite your story.
From stress, anxiety, fear, and overwhelm…
To groundedness, safety, connection, and presence.

These micro-practices support your system in shifting from:

• Survival to safety

• Performance to presence

• Doing to BEing

Each break gently reconnects you with your:

• Body – sensing what’s true right now

• Emotions – welcoming what wants to be felt

• Mind – softening the chatter, anchoring into clarity

• Essence – returning to your core, your truth, your BEing

BE ME Breaks are like meditation—on a supercharger.
Over time, these sacred pauses don’t just regulate you. They reclaim you.

They remind you that BEing isn’t a place you visit now and then—it’s who you are.

You don’t need to fix yourself.
You need to feel yourself.

The BE ME phone wallpapers aren’t here to push you to do more.
They’re soft, sacred reminders to…

✨ coME hoME
✨ exhale.
✨ just BE...

Use these free BE ME phone wallpapers as an invitation to take a BE ME break.

Come home to yourself, align your body, and shift your mindset, so you can LIVE the next moment intentionally, and authentically.

Your phone is in your hand, constantly demanding and dividing your attention with every text, email, call, game, app, news...

 Why not use it as a tool to intentionally cultivate BEingness, rather than an instrument of distraction that creates anxiety and overwhelm?

In a world that rewards going, doing, achieving, performing, producing, and fitting in, BE ME breaks are the antidote. 

Directions on adding wallpaper and how to video below.

BEing AWE-some ME 

I open my eyes to wonder.

I seek moments that move me—where music, nature, and human connection send chills down my spine.

I celebrate the mystery, the beauty, and the unexpected magic in everyday life.

I pause to take it all in.

I let AWE expand my heart, shift my perspective, and remind me that I am part of something bigger.

I welcome surprises, the deep exhales, the moments that make me feel truly alive.

AWE isn’t just how I feel—it’s my way of BEing.

Bring on the goose bumps!

BEing auspicious ME  =

"BEing a sign of future success"

bright

hopeful

encouraging

full of promise

rising…

Way to show up!

BEing badass ME

I show up for myself.

I live with integrity.

I trusting my gut.

I following my heart.

I standing up for myself and others.

I speak up for what’s right

...even when it’s hard, or I feel small

I've got this!

BEing creative ME

I don’t need to “do” anything to create.

Creativity arises when I am simply BEing

authentically ME

in alignment with my truth,

attuned to my feelings,

and responsive to my instincts.

What will I create next?...

BEing curious ME 

I feel grounded and safe in myself.

I approach life, and other BEings

with

compassion,

openness,

and

curiosity.

I'm deeply moved to learn and understand.

Be curious, not judgmental.

- Walt Whitman

BEing determined ME 

I’ll remain committed to

what I know in my gut,

and feel in my heart

 are the right actions and choices

no matter the obstacles...

I'm worth it!

“Those who walk with unswerving determination are sure to reach Nirvana” 

- Buddha

BEing essential ME

I BElieve in, and BElong to myself.

My essence is my fundamental, 

requisite, indispensable character... 

my “ME-mess”!

I shake off old beliefs that don’t feel right. 

I live in alignment with my core truth.

I trust my gut.

I lead with my heart.

I follow my instincts.

High-Fiving myself! 

BEing free ME

I feel safe to simply BE myself.

I'm aligned and connected.

I trust my instincts.

I live from my truth.

I'm unrestrained by “shoulds”, expectations, 

and belief systems that do not 

feel wholeheartedly right and true to me.

When I feel FREE to BE ME, 

my unique spirit shines though.

I’m gonna let my little light shine!

BEing grateful ME 

I cultivate, harvest, and relish gratitude.

I don’t just notice it with my mind— I feel it in my bones...

My appreciation for the BEings and experiences that shape my journey 

Warms my heart

Expands my mind

Deepens my breath, and 
Saturates every cell of my BEing...

I plant this felt sense deep within me, creating fertile ground for growth and authentic connection.

It's a balm for my nervous system - anchoring me in presence, connection, and joy.

Gratitude isn’t a place I visit—it’s how I show up in the world.

BEing interospective ME

I prioritize time to check in with my 

gut, heart, and head.

I curiously explore my feelings.

I compassionately notice my challenges.

I graciously attune to my needs.

I’m learning to trust my instincts.

I courageously act in alignment with what I know is true,

and right, regardless of other's opinions, or expectations.

I BElieve my authentic BEing ripples 

goodness into the world...

BEing confident ME

I BElieve in myself.

 I trust my gut.

I follow my heart.

I speak my truth.

I feel strong in the whole of my BEing.

I “show up” for myself.

I feel the rightness of BEing authentic ME. 

I’m in flow state.

I trust the unfolding of the next moment.

I’m BEing a change agent for good.

I deserve a superhero cape! 

BEing courageous ME

I wholeheartedly show up for myself.

I listen to that little voice within that tells me what’s right, or wrong.

I stand up for what I believe.

I’m willing to go against the grain,

and make my own path,

I trust my self to leap into the unknown because there’s 

no other other choice than to 

BE authentically ME.

I’m spreading my wings!

How do I do a BE ME Break?

In this video I share more about why BE ME breaks are so powerful, and show you exactly how to embody your Authentic Alignment.